Tom Cruise’s Workout and Diet Routine for Top Gun: Maverick
At 59, Tom Cruise not only defies gravity, but also what it means to be a movie star.
Considered by many to be the last great action movie star of all time, Cruise is the epitome of innovation. His influence on the film industry over the past four decades has been insurmountable. However, he didn’t become a global sensation overnight. His dedication to the art of cinema and his love for practical effects allowed him to explore new dimensions of cinema.
Almost four decades – 36 years – after the original “Top Gun” is out, Tom Cruise is back in “Top Gun: Maverick” as Pete “Maverick” Mitchell, and he’s looking better than ever.
So how did Cruise pull off death-defying stunts and end up in such incredible shape at his age? In this article, we’ll take a look at the workout routine, diet, and training regimen he followed for his latest adventure in Joseph Kosinski’s Top Gun: Maverick..
How did Tom Cruise get in shape for Top Gun: Maverick?
Tom Cruise is no stranger to doing his own stunts. Even today, he insists on jumping off cliffs and scaling skyscrapers just to entertain the public. However, even for someone of his stature, flying in a military aircraft required refresher training, as it had been over 30 years since he had flown on a plane.
Cruise likes to keep things simple. He enjoys running, rock climbing, kayaking and fencing.
Tom Cruise enjoys a healthy balance of cardio training and strength training, while spending time outdoors. Activities like running, climbing, hiking, etc. help keep him energized and fresh.
He works out at least three times a week at the gym which helps him build muscle and stay lean and strong even at his age. The amount of exercise Cruise puts his body through helps him stay flexible while developing his balance. This is what allows him to have that old-school youthful look even today.
The Tom Cruise Diet
Tom Cruise is not one to compromise. When it’s time to get the job done, there’s no one whose work ethic can match Cruise’s. As such, it’s no surprise that even his diet is out of the ordinary.
The eccentric “Mission: Impossible” The star reportedly consumed a measly 1,200 calories a day while filming Top Gun: Maverick. Yes, you heard right. Just 1200 calories.
Tom Cruise prefers grilled foods and avoids anything with too much oil, which is a no-brainer. In these 1200 calories, there is no place for carbohydrates. According to this diet plan, put together by Cruise’s close friend, none other than David Beckham himself, Cruise does not indulge in carbs.
This means that grains, sugar and other carbs are all off limits on Cruise. Carbohydrates contain insulin, often called the “aging hormone”. It ties it all together, as carb exclusion seems to be Cruise’s youthful secret.
For a busy man like Cruise, life is an endless journey. He likes to eat healthy snacks throughout the day, taking several “micro-meals” rather than three large meals.
The Tom Cruise Diet
For Top Gun: Maverick, Cruise implemented a rigorous training regimen not only for himself, but also for his co-stars.
This required them to perform underwater training exercises that would allow them to safely eject over a body of water in the event of a disaster during filming. According to his co-stars, Cruise flew three times a day and developed bespoke training programs, along with detailed commentary for each of his co-stars.
A pilot himself, Cruise took it upon himself to instruct his fellow castmates, while also learning to adapt to new-age technology.
It’s no shock that Cruise went to such lengths to produce this movie, because every minute of practice was worth it.
There’s a reason he’s one of the biggest movie stars in the world. It’s not his ripped abs or his fitness regimen, but his commitment to his craft that sets him apart.
Q. Have you seen Top Gun: Maverick?
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